Training Log Archive: skdewitt

In the 7 days ending Sep 20, 2014:

activity

time

miles

Orienteering

3:00:00

12.3

(14:38)

19.8

(9:06)

Running

50:00

3.0

(16:40)

4.83

(10:21)

Cardio

25:00

Total

4:15:00

15.3

24.62

1:47

0:00

Event: WCOC Huntington Bike and Foot O

11 AM

Orienteering (Score-O) 1:47:00 [3] 7.5 mi (14:16 / mi)
shoes: Hoka trail shoes

Foot Score-O at Joe's MTBO at Huntington. Controls all on trails, went counterclockwise and got all controls.

6 PM

Running (Hash) 50:00 [3] 3.0 mi (16:40 / mi)
shoes: Hoka trail shoes

Set by Joe and Donna from pullout on rt 58, around new trail and area north of TBV

7 PM

Cardio 25:00 [3]

Event: WCOC Gay City State Park

11 PM

Orienteering race 1:13:00 [3] 4.8 mi (15:12 / mi)
shoes: Hoka trail shoes

Green course at Gay City. Pretty sloppy with poor compass bearings and allowing myself to get distracted by others.