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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Jan 24, 2015:

activity # timemileskm+m
  cardio and strength2 1:45:00
  Orienteering2 1:45:00
  Shoveling snow1 40:00
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total6 4:40:00 3.0 4.83

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Saturday Jan 24, 2015 #

Shoveling snow 40:00 [3]

Friday Jan 23, 2015 #

4 PM

cardio and strength 45:00 [3]
shoes: Nike Road shoes

bootcamp

Tuesday Jan 20, 2015 #

6 PM

cardio and strength 1:00:00 [4]

Monday Jan 19, 2015 #

6 PM

Running (treadmill) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Nike Road shoes

Sunday Jan 18, 2015 #

11 AM

Orienteering (hanging) 1:00:00 [2]
shoes: Hoka trail shoes

Hanging controls for winter meeting sprints at Read Middle School in Redding. Light rain, icy. Wore yak traks
3 PM

Orienteering (picking up) 45:00 [2]
shoes: Hoka trail shoes

Picking up sprint 1 controls. Moderate rain with the creeks high and wide, rushing over a thick sheet of ice. Took a while to cross a couple of them. Still icy in spots.

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