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Training Log Archive: skdewitt

In the 7 days ending Jun 27, 2015:

activity # timemileskm+m
  Hiking2 2:20:00 5.6(25:00) 9.01(15:32)
  Running1 42:00 4.3(9:46) 6.92(6:04)
  Orienteering1 38:23 2.05(18:43) 3.3(11:38)
  Total4 3:40:23 11.95(18:27) 19.23(11:28)

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Saturday Jun 27, 2015 #

8 AM

Running (Road) 42:00 [3] 4.3 mi (9:46 / mi)
shoes: Nike Road shoes

RRR

Wednesday Jun 24, 2015 #

1 PM

Hiking 2:00:00 [3] 4.85 mi (24:45 / mi)
shoes: Hoka trail shoes

To Treadway Mtn and back in Adirondacks from the trailhead on Putnam Pond
4 PM

Hiking 20:00 [2] 0.75 mi (26:40 / mi)
shoes: Hoka trail shoes

Hiking to avoid mosquitoes while waiting for Rick to pick me up in the rowboat

Sunday Jun 21, 2015 #

2 PM

Orienteering race (Sprint) 19:53 [4] 1.6 km (12:26 / km)
shoes: Hoka trail shoes

Sprint A at Ratlum Mtn

Ended up in sight of Jim most of the way. Fun course with mix of trails and cross country.

Orienteering race (Sprint) 18:30 [4] 1.7 km (10:53 / km)
shoes: Hoka trail shoes

Sprint B at Ratlum Mtn

Much more on trails so fun in a different way

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