Training Log Archive: skdewitt

In the 7 days ending Sep 12, 2015:

activity

time

miles

Running

1:13:00

7.0

(10:26)

11.27

(6:29)

Strength training

1:05:00

Total

2:18:00

7.0

11.27

1:23

0:00

7 AM

Strength training 10:00 [3]

4 PM

Strength training (bootcamp) 45:00 [3]

9 AM

Strength training 10:00 [3]

11 AM

Running (Road) 1:13:00 [3] 7.0 mi (10:26 / mi)
shoes: Nike Road shoes

Redding boys and girls club out and back to horse farm on poverty hollow; hot