Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Sep 28, 2015:

activity

time

miles

Hiking

2:30:00

4.8

(31:15)

7.72

(19:25)

Orienteering

1:23:00

2.73

(30:21)

4.4

(18:52)

Running

30:00

Strength training

10:00

Total

4:33:00

7.53

12.13

2:40

0:00

» now

Sunday Sep 27, 2015 #

Event: WCOC Paugussett State Forest

11 AM

Orienteering 1:23:00 [3] 4.4 km (18:52 / km)

green course at Paugussett SP

Lost a bit of time going thru the green to 3 and lots of time at 5 (about 12 min). Fun course though and beautiful day.

GREEN - Splits

Saturday Sep 26, 2015 #

9 AM

Running (Road) 30:00 [3]
shoes: Nike Road shoes

Wednesday Sep 23, 2015 #

Strength training 10:00 [3]

10 AM

Hiking (hash) 2:30:00 [3] 4.8 mi (31:15 / mi)
shoes: Hoka trail shoes

setting from Jennifer's Way

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