Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Jan 16, 2016:

activity # timemileskm+m
  cardio and strength10 2:38:00
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total11 3:08:00 3.0 4.83

«»
0:33
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 16, 2016 #

cardio and strength 20:00 [4]

6 PM

cardio and strength warm up/down 10:00 [2]

Friday Jan 15, 2016 #

cardio and strength 28:00 [3]

6 PM

cardio and strength warm up/down 5:00 [1]

Wednesday Jan 13, 2016 #

cardio and strength 20:00 [3]

6 PM

cardio and strength warm up/down 12:00 [2]

Tuesday Jan 12, 2016 #

cardio and strength 20:00 [3]

7 PM

cardio and strength warm up/down 10:00 [2]

Monday Jan 11, 2016 #

cardio and strength 23:00 [3]

6 PM

cardio and strength warm up/down 10:00 [2]

Sunday Jan 10, 2016 #

6 PM

Running (treadmill) 30:00 [3] 3.0 mi (10:00 / mi)

« Earlier | Later »