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Training Log Archive: skdewitt

In the 7 days ending Feb 13, 2016:

activity # timemileskm+m
  Hiking1 5:15:00 12.0(26:15) 19.31(16:19)
  cardio and strength3 1:23:00
  Running1 27:16 3.1(8:48) 4.99(5:28)
  Total5 7:05:16 15.1 24.3

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Saturday Feb 13, 2016 #

11 AM

Hiking long 5:15:00 [4] 12.0 mi (26:15 / mi)

Near Mt Riga and Bear mtn, boots and micro spikes

Thursday Feb 11, 2016 #

cardio and strength warm up/down 10:00 [2]

cardio and strength 16:00 [3]

Tuesday Feb 9, 2016 #

7 PM

cardio and strength warm up/down 14:00 [2]

cardio and strength 18:00 [3]

Monday Feb 8, 2016 #

6 PM

cardio and strength warm up/down 8:00 [2]

cardio and strength 17:00 [4]

Sunday Feb 7, 2016 #

Running race (Road) 27:16 [3] 3.1 mi (8:48 / mi)
shoes: Nike Road shoes

IRIS run for the refugees 5k in new haven, east rock

Started pretty far back and crowded enough that I couldn't run my pace for first 1/4 mile or so.

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