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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Apr 9, 2016:

activity # timemileskm+m
  cardio and strength1 45:00
  Orienteering1 30:00
  Total2 1:15:00

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Friday Apr 8, 2016 #

4 PM

cardio and strength 45:00 [3]

Sunday Apr 3, 2016 #

Event: WCOC Bethel Schools Complex
 
8 AM

Orienteering 30:00 [2]

Hanging and collecting controls for Bethel sprint courses; 5 hardy souls braved the cold, wind and sleet.

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