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Training Log Archive: skdewitt

In the 7 days ending Apr 16, 2016:

activity # timemileskm+m
  Running1 1:45:00 9.5(11:03) 15.29(6:52)
  cardio and strength1 45:00
  Total2 2:30:00 9.5 15.29

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Saturday Apr 16, 2016 #

Event: 2016 NEOC Troll Cup: High Rock
 

Friday Apr 15, 2016 #

4 PM

cardio and strength 45:00 [3]

Sunday Apr 10, 2016 #

Event: NEOC/WCOC: Cemetery Hill
 
11 AM

Running long (Roads) 1:45:00 [3] 9.5 mi (11:03 / mi)
shoes: Nike Road shoes

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