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Training Log Archive: skdewitt

In the 7 days ending Jul 23, 2016:

activity # timemileskm+m
  Running2 2:20:00 9.14(15:19) 14.71(9:31)
  walking1 2:00:00 3.0(40:00) 4.83(24:51)
  Total3 4:20:00 12.14(21:25) 19.54(13:18)

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Thursday Jul 21, 2016 #

7 PM

Running (Hash) 1:20:00 [3] 3.5 mi (22:51 / mi)
shoes: Hoka trail shoes

Set by Joe from pullout on 58, going north thru swamp and woods and then back to Saug trail

Wednesday Jul 20, 2016 #

11 AM

Running (Roads) 1:00:00 [3] 5.64 mi (10:38 / mi)
shoes: Nike Road shoes

Sunday Jul 17, 2016 #

10 AM

walking 2:00:00 [2] 3.0 mi (40:00 / mi)

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