Training Log Archive: skdewittIn the 7 days ending Sep 4, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 3, 2016 #
Event: 2016 Corn Maze Champs
5 PM
Orienteering (classic) 20:05 [2] 1.8 mi (11:09 / mi)
Corn maze classic
Plenty of hesitation and some smallish mistakes
Plenty of hesitation and some smallish mistakes
6 PM
Orienteering (sprint) 10:07 [2] 0.8 mi (12:39 / mi)
shoes: Salomon trail shoes
Corn maze sprint
12 controls, middle 10 in any order
Great event as always; cool weather compared to what we've had
12 controls, middle 10 in any order
Great event as always; cool weather compared to what we've had
8 PM
Orienteering (night-o) 42:35 [2] 2.05 mi (20:46 / mi)
shoes: Salomon trail shoes
Corn maze night O
Allowed to skip 4 out of 29 controls per handicap. Skipped 1, 11, 25, 26
Allowed to skip 4 out of 29 controls per handicap. Skipped 1, 11, 25, 26
Friday Sep 2, 2016 #
5 PM
Running (track) 20:00 [3] 2.0 mi (10:00 / mi)
Thursday Sep 1, 2016 #
7 PM
Running (hash) 55:00 [3] 2.9 mi (18:58 / mi)
shoes: Salomon trail shoes
Set by Bryan from Putnam SP
Monday Aug 29, 2016 #
4 PM
Running 45:00 [3] 4.1 mi (10:59 / mi)
shoes: Nike Road shoes
Rockhouse Rd pkg lot, down Valley rd, then loop on roads along Stepney and Sport Hill