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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering3 3:33:00 6.73(31:39) 10.83(19:40) 285
  Running1 50:00 4.0(12:30) 6.44(7:46)
  cardio and strength1 40:00
  Strength training1 10:00
  Total6 5:13:00 10.73 17.26 285

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Saturday Sep 24, 2016 #

12 PM

Orienteering race (Long ) 2:08:00 [3] 6.0 km (21:20 / km) +285m 17:14 / km
shoes: Salomon trail shoes

Green y at NAOC

Friday Sep 23, 2016 #

4 PM

cardio and strength 40:00 [3]

Bootcamp

Thursday Sep 22, 2016 #

7 AM

Strength training 10:00 [3]

Wednesday Sep 21, 2016 #

6 PM

Running 50:00 [3] 4.0 mi (12:30 / mi)
shoes: Nike Road shoes

mix of road and dirt road, includes 1 mile of walking

Sunday Sep 18, 2016 #

7 AM

Orienteering 40:00 [2] 1.5 mi (26:40 / mi)
shoes: Salomon trail shoes

Waking up 6 advance controls
3 PM

Orienteering 45:00 [2] 1.5 mi (30:00 / mi)
shoes: Salomon trail shoes

Collecting the same controls I woke up this am

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