Training Log Archive: skdewittIn the 7 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
12 PM
Orienteering race (Long ) 2:08:00 [3] 6.0 km (21:20 / km) +285m 17:14 / km
shoes: Salomon trail shoes
Green y at NAOC
Friday Sep 23, 2016 #
4 PM
cardio and strength 40:00 [3]
Bootcamp
Thursday Sep 22, 2016 #
7 AM
Strength training 10:00 [3]
Wednesday Sep 21, 2016 #
6 PM
Running 50:00 [3] 4.0 mi (12:30 / mi)
shoes: Nike Road shoes
mix of road and dirt road, includes 1 mile of walking
Sunday Sep 18, 2016 #
7 AM
Orienteering 40:00 [2] 1.5 mi (26:40 / mi)
shoes: Salomon trail shoes
Waking up 6 advance controls
3 PM
Orienteering 45:00 [2] 1.5 mi (30:00 / mi)
shoes: Salomon trail shoes
Collecting the same controls I woke up this am