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Training Log Archive: skdewitt

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  cardio and strength1 45:00
  Running1 37:00
  Orienteering1 21:44 1.55(13:59) 2.5(8:42) 45
  Strength training1 10:00
  Total4 1:53:44 1.55 2.5 45

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Saturday Oct 1, 2016 #

4 PM

Running 37:00 [3]
shoes: Nike Road shoes

Friday Sep 30, 2016 #

4 PM

cardio and strength 45:00 [3]

Thursday Sep 29, 2016 #

7 AM

Strength training 10:00 [3]

Sunday Sep 25, 2016 #

8 AM

Orienteering race (sprint) 21:44 [4] 2.5 km (8:42 / km) +45m 7:59 / km
shoes: Salomon trail shoes

Sprint NAOC, Dartmouth campus

Pretty clean except for a significant error going to 3, lost count of the buildings (or really just didn't count them) and went too far. Other than that, just plenty of hesitations. Very fun and nice change from yesterday

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