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Training Log Archive: skdewitt

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Orienteering1 2:00:00 3.5(34:17) 5.63(21:18)
  Running1 1:21:00 7.15(11:20) 11.51(7:02)
  Strength training2 1:02:00
  Hiking1 45:00
  Total5 5:08:00 10.65 17.14

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Saturday Oct 8, 2016 #

12 PM

Orienteering (Hanging) 2:00:00 [2] 3.5 mi (34:17 / mi)
shoes: Salomon trail shoes

Hanging controls for tomorrow

Friday Oct 7, 2016 #

4 PM

Strength training 50:00 [3]

Thursday Oct 6, 2016 #

7 AM

Strength training 12:00 [3]

Monday Oct 3, 2016 #

11 AM

Running warm up/down (Roads) 1:21:00 [3] 7.15 mi (11:20 / mi)
shoes: Nike Road shoes

Roads around the house

Hoping to build up enough long runs to do the Roxbury half in Nov

Sunday Oct 2, 2016 #

11 AM

Hiking 45:00 [1]

Hiking out back with Rick and visiting relatives, Steve and Chris

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