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Training Log Archive: skdewitt

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running2 2:54:00 13.75(12:39) 22.13(7:52)
  Orienteering1 30:00
  Hiking1 30:00
  Strength training1 15:00
  Total5 4:09:00 13.75 22.13

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Saturday Oct 15, 2016 #

5 PM

Running (Hash) 1:24:00 [3] 5.6 mi (15:00 / mi)
shoes: Salomon trail shoes

Set by Russell from teacup hill Rd in Wilton

Wednesday Oct 12, 2016 #

11 AM

Strength training 15:00 [3]

5 PM

Hiking 30:00 [2]
shoes: Salomon trail shoes

Hike out to get control at Paugussett

Monday Oct 10, 2016 #

3 PM

Running long (Roads) 1:30:00 [3] 8.15 mi (11:03 / mi)
shoes: Nike Road shoes

From boys and girls club in Redding to Poverty Hollow, Flat Swamp and back along Hopewell

Sunday Oct 9, 2016 #

8 AM

Orienteering (setting) 30:00 [2]
shoes: Salomon trail shoes

hanging a few beginner control

Realized when we returned home that we forgot one advanced control so will go back to get it this week

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