Training Log Archive: skdewittIn the 7 days ending Oct 22, 2016:
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Friday Oct 21, 2016 #
4 PM
cardio and strength 50:00 [3]
Thursday Oct 20, 2016 #
7 AM
Strength training 15:00 [3]
Monday Oct 17, 2016 #
5 PM
Running long (Roads) 1:47:00 [3] 9.11 mi (11:45 / mi)
shoes: Nike Road shoes
From Boys and Girls club to up and back along Poverty Hollow and then back Hopewell