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Training Log Archive: skdewitt

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running1 1:47:00 9.11(11:45) 14.66(7:18)
  cardio and strength1 50:00
  Strength training1 15:00
  Total3 2:52:00 9.11 14.66

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Friday Oct 21, 2016 #

4 PM

cardio and strength 50:00 [3]

Thursday Oct 20, 2016 #

7 AM

Strength training 15:00 [3]

Monday Oct 17, 2016 #

5 PM

Running long (Roads) 1:47:00 [3] 9.11 mi (11:45 / mi)
shoes: Nike Road shoes

From Boys and Girls club to up and back along Poverty Hollow and then back Hopewell

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