Training Log Archive: skdewittIn the 7 days ending Nov 5, 2016:
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Friday Nov 4, 2016 #
4 PM
cardio and strength 55:00 [3]
Thursday Nov 3, 2016 #
6 PM
cardio and strength 30:00 [3]
Monday Oct 31, 2016 #
4 PM
Running long (Roads) 2:00:00 [4] 10.8 mi (11:07 / mi)
shoes: Nike Road shoes
Time and distance appx--garmin can't hold out for even 2 hrs any more