Training Log Archive: skdewittIn the 7 days ending May 6, 2017:
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Saturday May 6, 2017 #
Event: Pre Billygoat Training
11 AM
Orienteering 22:00 [2] 1.3 mi (16:55 / mi)
shoes: Salomon trail shoes
Niels and Becky's route choice training at Tarrywile
Direct route thru woods. Followed mtn bike trails part of the way so it wasn't all woods running. Then had trouble finding re-entrant so lost time in the circle. Ran back along the trail, per instructions.
Direct route thru woods. Followed mtn bike trails part of the way so it wasn't all woods running. Then had trouble finding re-entrant so lost time in the circle. Ran back along the trail, per instructions.
Orienteering 16:00 [2] 0.9 mi (17:47 / mi)
shoes: Salomon trail shoes
Trail route choice
Jogged the flat section of the trail but walked the uphill section. Walked thru the woods straight to the control this time. Walked/jogged back thru the woods, again picking up mtn bike trails when they were going the right direction.
Fun exercise. Will be interesting to see the results.
Jogged the flat section of the trail but walked the uphill section. Walked thru the woods straight to the control this time. Walked/jogged back thru the woods, again picking up mtn bike trails when they were going the right direction.
Fun exercise. Will be interesting to see the results.
Friday May 5, 2017 #
4 PM
cardio and strength 45:00 [3]
Thursday May 4, 2017 #
7 PM
Running 1:20:00 [3] 4.6 mi (17:23 / mi)
shoes: Salomon trail shoes
Hash set by Joe and Donna from Eric's house, thru HSP
Sunday Apr 30, 2017 #
Orienteering race 1:15:00 [3] 5.7 km (13:09 / km) +185m 11:19 / km
shoes: Salomon trail shoes
Red course at Stratton Brook SP
Fun, fast course
Fun, fast course