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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Jun 3, 2017:

activity # timemileskm+m
  Hiking1 4:30:00 11.5(23:29) 18.51(14:35)
  Running1 1:30:00 5.0(18:00) 8.05(11:11)
  Orienteering1 1:04:00 2.73(23:25) 4.4(14:33)
  Strength training1 50:00
  Total4 7:54:00 19.23 30.95

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Saturday Jun 3, 2017 #

Event: WCOC Hurd State Park
 
11 AM

Orienteering race 1:04:00 [3] 4.4 km (14:33 / km)

Green course at Hurd, set by Joe

Nice course. Lost some time at several controls but not a bad run overall.

Green - Splits

Friday Jun 2, 2017 #

4 PM

Strength training 50:00 [3]

Boot camp

Thursday Jun 1, 2017 #

6 PM

Running (Hash) 1:30:00 [3] 5.0 mi (18:00 / mi)
shoes: Salomon trail shoes

Set by Donna and Rick from our house, around out back

Sunday May 28, 2017 #

12 PM

Hiking 4:30:00 [3] 11.5 mi (23:29 / mi)
shoes: Salomon trail shoes

More along the New England trail, from Rt. 80 to Rt 17, over Bluff Head but otherwise pretty flat. Remember some stretches from Bimblers Bluff 50k.

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