Training Log Archive: skdewittIn the 7 days ending Jun 17, 2017:
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Saturday Jun 17, 2017 #
1 PM
Orienteering race (Sprint) 21:56 [3] 1.6 km (13:42 / km)
shoes: Salomon trail shoes
Sprint 1 at Ratlum Mtn
Going from 7 to 8, ended up on indistinct trail leading to main trail instead of following trail to left. Realized it and came back directly.
Going from 7 to 8, ended up on indistinct trail leading to main trail instead of following trail to left. Realized it and came back directly.
2 PM
Orienteering race (Sprint) 18:43 [3] 1.6 km (11:42 / km)
shoes: Salomon trail shoes
Course 2
No real time lost. Great courses and food as usual.
No real time lost. Great courses and food as usual.
Friday Jun 16, 2017 #
4 PM
Strength training 50:00 [3]
Thursday Jun 15, 2017 #
7 PM
Running (hash) 1:20:00 [3] 4.3 mi (18:36 / mi)
shoes: Salomon trail shoes
Set by Geoff at Pound Ridge
Monday Jun 12, 2017 #
6 PM
Hiking 1:00:00 [3] 3.5 mi (17:09 / mi)
shoes: Salomon trail shoes
Bit of hash scheming