Training Log Archive: skdewittIn the 7 days ending Aug 5, 2017:
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Saturday Aug 5, 2017 #
3 PM
walking 30:00 [1]
shoes: New Balance road shoes
Thursday Aug 3, 2017 #
5 PM
Running (Trails) 40:00 [3] 3.0 mi (13:20 / mi)
shoes: New Balance road shoes
Mix of jogging and hiking thru a nature center, rail trail, and open space near penn state.
Wednesday Aug 2, 2017 #
5 PM
Running (Trails) 42:00 [3] 3.3 mi (12:44 / mi)
shoes: New Balance road shoes
At Penn state for an autism conference
Rail trail and other trails thru Penn state arboretum
Rail trail and other trails thru Penn state arboretum
Monday Jul 31, 2017 #
5 PM
cardio and strength 30:00 [3]