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Training Log Archive: skdewitt

In the 7 days ending Aug 19:

activity # timemileskm+m
  Running2 2:39:00 8.86(17:57) 14.26(11:09)
  Hiking2 2:20:00 8.5(16:28) 13.68(10:14)
  cardio and strength1 20:00
  Total5 5:19:00 17.36 27.94

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Saturday Aug 19 #

3 PM

Running (hash) 1:45:00 [3] 4.6 mi (22:50 / mi)
shoes: Salomon trail shoes

Geof's 79th birthday hash

Lots of stream crossings (6) and plenty of bushwacking and barberry.

Wednesday Aug 16 #

6 PM

Running (Trails) 54:00 [3] 4.26 mi (12:41 / mi)
shoes: Salomon trail shoes

HSP

Tuesday Aug 15 #

10 AM

Hiking (Trails) 1:20:00 [2] 5.5 mi (14:33 / mi)

In Michael Ciaiola Conservation Area with Donna; found some geocaches along the way.

Monday Aug 14 #

7 PM

cardio and strength 20:00 [3]

Sunday Aug 13 #

6 PM

Hiking 1:00:00 [2] 3.0 mi (20:00 / mi)
shoes: Salomon trail shoes

Hash scheming

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