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Training Log Archive: skdewitt

In the 7 days ending Aug 26:

activity # timemileskm+m
  Hiking2 2:15:00 11.55(11:41) 18.59(7:16)
  walking1 1:10:00 4.0(17:30) 6.44(10:52)
  cardio and strength2 1:00:00
  Running1 1:00:00
  Total6 5:25:00 15.55 25.02

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Saturday Aug 26 #

12 PM

Hiking (Trails) 1:45:00 [2] 4.3 mi (24:25 / mi)
shoes: Pink and gray Salomon

Great Hollow and adjoining land

Friday Aug 25 #

6 PM

cardio and strength 35:00 [3]

Thursday Aug 24 #

11 AM

Hiking (hash) 30:00 [2] 7.25 mi (4:08 / mi)
shoes: Salomon trail shoes

setting from Head of Meadow school in Newtown

Wednesday Aug 23 #

5 PM

Running (Trails) 1:00:00 [3]

out back

Tuesday Aug 22 #

12 PM

cardio and strength 25:00 [3]

Monday Aug 21 #

walking (Roads) 1:10:00 [2] 4.0 mi (17:30 / mi)

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