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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Sep 2, 2017:

activity # timemileskm+m
  Orienteering3 1:49:51 5.49(20:01) 8.83(12:27)
  Hiking1 45:00
  cardio and strength1 35:00
  Running1 35:00 3.0(11:40) 4.83(7:15)
  walking1 30:00 175.0(10) 281.64(6)
  Total7 4:14:51 183.49 295.29

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Saturday Sep 2, 2017 #

4 PM

Orienteering race (Corn maze) 17:03 [3] 1.0 km (17:03 / km)
shoes: Pink and gray Salomon

Sprint course at corn maze

Garmin says 1.3 m; hesitations and slight wrong turns but no major problems
5 PM

Orienteering race (Corn maze) 35:44 [3] 2.1 km (17:01 / km)
shoes: Pink and gray Salomon

Classic race

Didn't execute the memory O well to get to the start and ended up one lane over. Peter guided me to the right one.

Garmin said 2.8 miles
8 PM

Orienteering race (Corn maze) 57:04 [3] 3.56 mi (16:02 / mi)
shoes: Pink and gray Salomon

Night-O

Skipped 7 controls, as allowed (1, 5, 6, 11, 19, 28, 29). Had problems with my headlamp strap heading to #3 and lost about a minute as I tried to get it back on. One other significant loss going from 10 to 12. Lost track trying to find the L in pale and had to relocate in one of the bigger lanes. Probably another minute.

Not the best maze that we've had but still worth doing and a lot of fun.

Friday Sep 1, 2017 #

5 PM

walking 30:00 [2] 175.0 mi (10 / mi)
shoes: New Balance road shoes

Thursday Aug 31, 2017 #

5 PM

Running (Trails) 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Pink and gray Salomon

hsp

Tuesday Aug 29, 2017 #

6 PM

cardio and strength 35:00 [3]

Sunday Aug 27, 2017 #

5 PM

Hiking (Trails) 45:00 [2]
shoes: Pink and gray Salomon

hsp

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