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Training Log Archive: skdewitt

In the 7 days ending Sep 16, 2017:

activity # timemileskm+m
  Running2 2:45:00 9.6(17:11) 15.45(10:41)
  Strength training3 1:30:00
  Total5 4:15:00 9.6 15.45

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Saturday Sep 16, 2017 #

4 PM

Running (hash) 1:45:00 [3] 5.6 mi (18:45 / mi)
shoes: Pink and gray Salomon

Set by Eric from new OS parking lot on Rt 58 and back to his house

Friday Sep 15, 2017 #

4 PM

Strength training 50:00 [3]

Wednesday Sep 13, 2017 #

7 PM

Strength training 25:00 [3]

Monday Sep 11, 2017 #

7 PM

Strength training 15:00 [3]

Sunday Sep 10, 2017 #

1 PM

Running (Trails) 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Pink and gray Salomon

Saugatuck trail from newtown Tpk to Rt 58

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