Training Log Archive: skdewittIn the 7 days ending Oct 7, 2017:
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Friday Oct 6, 2017 #
4 PM
Strength training 55:00 [3]
Wednesday Oct 4, 2017 #
6 PM
Strength training 1:00:00 [3]
Sunday Oct 1, 2017 #
5 PM
Running (Trails) 1:30:00 [3] 5.5 mi (16:22 / mi)
shoes: Pink and gray Salomon
Mix of jogging and walking the uphills, Saugatuck Trail from universal access pkg lot to Great Ledges in Devils Den and back