Training Log Archive: skdewittIn the 7 days ending Jan 6, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jan 5, 2018 #
9 AM
Cardio (snow blowing) 1:30:00 [1]
11 AM
Strength training (snow shoveling) 30:00 [2]
Thursday Jan 4, 2018 #
5 PM
Strength training 1:00:00 [3]
Wednesday Jan 3, 2018 #
6 PM
Strength training 28:00 [3]
Tuesday Jan 2, 2018 #
Event: HVO/WCOC winter Course #1
5 PM
walking (treadmill) 23:00 [2] 1.5 mi (15:20 / mi)
shoes: New Balance road shoes
At incline
Monday Jan 1, 2018 #
6 PM
Strength training 25:00 [3]
Stretching 15:00 [1]
warm-up, cool down and stretching