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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Jan 20:

activity # timemileskm+m
  Orienteering2 2:04:55 4.41(28:19) 7.1(17:36)
  cardio and strength1 45:00
  Strength training2 40:00
  walking1 30:00
  Running1 13:00 0.94(13:50) 1.51(8:36)
  Total5 4:12:55 5.35 8.61

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Saturday Jan 20 #

2 PM

Orienteering 56:25 [3] 3.8 km (14:51 / km)
shoes: Pink and gray Salomon

Brown course at Pound Ridge, training event 1

Surprisingly, no snow on the ground, just some slushy ice on some trails. Fun course with minor errors in the circle at 2, 7, and 9. Garmin says 3 miles.

Friday Jan 19 #

4 PM

cardio and strength 45:00 [3]

bootcamp

Wednesday Jan 17 #

5 PM

Strength training 10:00 [3]

core

walking (treadmill) 30:00 [3]

Some incline and jogging

Tuesday Jan 16 #

Strength training 30:00 [3]

Sunday Jan 14 #

1 PM

Orienteering 1:08:30 [3] 3.3 km (20:45 / km)
shoes: Pink and gray Salomon

Winter Training series #2 at Huntington, Brown course

Pretty slow and sloppy but nice day and good to get out. Lost time at 3 and 5. Didn't get my splits.

2.8 miles

Running (trails) 13:00 [2] 0.94 mi (13:50 / mi)
shoes: Pink and gray Salomon

Parking lot to start and back

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