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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Jan 27:

activity # timemileskm+m
  cardio and strength3 1:50:00
  Orienteering1 1:17:11 2.98(25:53) 4.8(16:05)
  Hiking1 20:00 0.95(21:03) 1.53(13:05)
  Total5 3:27:11 3.93 6.33

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Saturday Jan 27 #

2 PM

Orienteering 1:17:11 [3] 4.8 km (16:05 / km)
shoes: Pink and gray Salomon

Green course at HSP, training course #2

Lots of overlap with the brown so it was much cleaner this time and weather was a lot more pleasant. Garmin says 3.9 miles
3 PM

Hiking warm up/down 20:00 [1] 0.95 mi (21:03 / mi)

Walk to start and back

Friday Jan 26 #

4 PM

cardio and strength 50:00 [3]

Wednesday Jan 24 #

7 PM

cardio and strength 30:00 [3]

Monday Jan 22 #

6 PM

cardio and strength 30:00 [3]

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