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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Feb 10:

activity # timemileskm+m
  Running1 1:30:00 4.95(18:11) 7.97(11:18)
  Strength training2 1:15:00
  Orienteering1 59:25 2.24(26:34) 3.6(16:30)
  cardio and strength1 30:00
  Total5 4:14:25 7.19 11.57

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Saturday Feb 10 #

1 PM

Orienteering 59:25 [3] 3.6 km (16:30 / km)
shoes: Pink and gray Salomon

Brown course at Mtn Lakes, 11 control version

Very nice in the woods but icy on trails. The trail at the start and the one between 5 and 7 were sheets of ice. Probably not anymore though. Started to rain at about control 8.

Garmin says 2.8 miles

Friday Feb 9 #

4 PM

Strength training 45:00 [3]

Wednesday Feb 7 #

6 PM

cardio and strength 30:00 [3]

Tuesday Feb 6 #

7 PM

Strength training 30:00 [3]

Sunday Feb 4 #

4 PM

Running 1:30:00 [3] 4.95 mi (18:11 / mi)
shoes: Pink and gray Salomon

Hash, set by Bob from shop on Rt 58 to turn around on 58

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