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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Apr 28:

activity # timemileskm+m
  cardio and strength3 1:45:00
  Orienteering1 1:25:11 2.98(28:34) 4.8(17:45) 215
  Running1 39:00 2.5(15:36) 4.02(9:42)
  Total5 3:49:11 5.48 8.82 215

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Saturday Apr 28 #

12 PM

Orienteering race 1:25:11 [3] 4.8 km (17:45 / km) +215m 14:30 / km
shoes: Pink and gray Salomon

Green y course at Troll Cup

some route choices that I would have done differently and very slow but no major errors. I think I did a lot more climb than 215 m but I also had at least one less than optimum route choice.

Friday Apr 27 #

4 PM

cardio and strength 50:00 [3]

Wednesday Apr 25 #

7 PM

cardio and strength 25:00 [3]

Monday Apr 23 #

7 PM

cardio and strength 30:00 [3]

Sunday Apr 22 #

5 PM

Running 39:00 [3] 2.5 mi (15:36 / mi)
shoes: Pink and gray Salomon

Out back, mix of hiking and jogging

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