Training Log Archive: skdewitt

In the 7 days ending May 5, 2018:

activity

time

miles

Orienteering

3:32:03

5.84

(36:18)

9.4

(22:34)

280

cardio and strength

1:15:00

Total

4:47:03

5.84

9.4

280

1:48

0:00

Event: WCOC Paugussett State Forest

11 AM

Orienteering 1:43:18 [3] 4.4 km (23:29 / km)
shoes: Pink and gray Salomon

Green course at Paugussett

Another really bad day. Lost time at 2, 3, and 7.

4 PM

cardio and strength 50:00 [3]

7 PM

cardio and strength 25:00 [3]

11 AM

Orienteering race 1:48:45 [3] 5.0 km (21:45 / km) +280m 17:00 / km
shoes: Pink and gray Salomon

Green Y, Troll cup day 2

Really bad day, rainy and cold. Had major errors on 3, 4, and 9. Not fun.