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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending May 5:

activity # timemileskm+m
  Orienteering2 3:32:03 5.84(36:18) 9.4(22:34) 280
  cardio and strength2 1:15:00
  Total4 4:47:03 5.84 9.4 280

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Saturday May 5 #

11 AM

Orienteering 1:43:18 [3] 4.4 km (23:29 / km)
shoes: Pink and gray Salomon

Green course at Paugussett

Another really bad day. Lost time at 2, 3, and 7.

Friday May 4 #

4 PM

cardio and strength 50:00 [3]

Tuesday May 1 #

7 PM

cardio and strength 25:00 [3]

Sunday Apr 29 #

11 AM

Orienteering race 1:48:45 [3] 5.0 km (21:45 / km) +280m 17:00 / km
shoes: Pink and gray Salomon

Green Y, Troll cup day 2

Really bad day, rainy and cold. Had major errors on 3, 4, and 9. Not fun.

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