Training Log Archive: skdewitt

In the 7 days ending May 6, 2018:

activity

time

miles

Orienteering

1:43:18

2.73

(37:47)

4.4

(23:29)

cardio and strength

1:40:00

Total

3:23:18

2.73

4.4

1:43

0:00

6 PM

cardio and strength 25:00 [3]

Event: WCOC Paugussett State Forest

11 AM

Orienteering 1:43:18 [3] 4.4 km (23:29 / km)
shoes: Pink and gray Salomon

Green course at Paugussett

Another really bad day. Lost time at 2, 3, and 7.

4 PM

cardio and strength 50:00 [3]

7 PM

cardio and strength 25:00 [3]