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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending May 19:

activity # timemileskm+m
  Orienteering1 2:09:15 4.72(27:22) 7.6(17:00)
  cardio and strength2 1:05:00
  Running1 33:00 2.64(12:30) 4.25(7:46)
  Total4 3:47:15 7.36 11.85

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SuMoTuWeThFrSa

Friday May 18 #

6 PM

cardio and strength 25:00 [3]

Thursday May 17 #

4 PM

Running (trails) 33:00 [3] 2.64 mi (12:30 / mi)
shoes: Pink and gray Salomon

hsp

Wednesday May 16 #

5 PM

cardio and strength 40:00 [3]

Sunday May 13 #

10 AM

Orienteering race 2:09:15 [3] 7.6 km (17:00 / km)
shoes: Pink and gray Salomon

Pygmy goat at Blue Mtn

Went along with Craig, Kent and Melissa to 1,2, 3 with no big problems except for Kent doing a face plant and splitting his lip. On my own from 4 to 12. Slow but no major errors. Left contact had problems after the water station and the rain made my magnifier fog so I had a lot of trouble reading the map to 9, 10 and 11. Switched to a new contact on the way to 11 and it helped. Tracked Steve Tarry to 13 and 14.

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