Training Log Archive: skdewittIn the 7 days ending Sep 15, 2018:
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Friday Sep 14, 2018 #
4 PM
cardio and strength 55:00 [3]
Thursday Sep 13, 2018 #
6 AM
Strength training 10:00 [3]
Wednesday Sep 12, 2018 #
6 AM
Strength training 10:00 [3]
Sunday Sep 9, 2018 #
11 AM
Biking 3:30:00 [3] 34.0 mi (6:11 / mi)
Mt Kisco hotel back to rail trail, then south to Tibbetts park in Yonkers. Couple more miles to hotel.
Bit of rain the last half hour.
Bit of rain the last half hour.