Training Log Archive: skdewittIn the 7 days ending Nov 3, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Nov 2, 2018 #
4 PM
cardio and strength 50:00 [3]
Wednesday Oct 31, 2018 #
6 AM
cardio and strength 10:00 [3]
Tuesday Oct 30, 2018 #
4 PM
cardio and strength 55:00 [3]
Sunday Oct 28, 2018 #
12 PM
Running (road) 31:00 [3] 3.0 mi (10:20 / mi)
shoes: New Balance road shoes
Local roads