Training Log Archive: skdewittIn the 7 days ending Feb 16, 2019:
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Friday Feb 15, 2019 #
4 PM
cardio and strength 45:00 [3]
Tuesday Feb 12, 2019 #
6 PM
walking (treadmill) 20:00 [2]
Sunday Feb 10, 2019 #
1 PM
Orienteering 1:20:00 [3] 4.8 km (16:40 / km)
shoes: Merrell
Medium course at 5 Ponds Training event
Trails icy in spots but you can generally walk along the sides to avoid it. Woods were very nice. No major problems but spent a bit of time at several controls looking for the square. A bit uncertain at 6 but ended up on the right hill pretty quickly. Fun course. Glad I did the med and not the short, which I was considering.
Forgot how to record splits on my budget Garmin (rarely do it these days). So only rough, overall time.
Trails icy in spots but you can generally walk along the sides to avoid it. Woods were very nice. No major problems but spent a bit of time at several controls looking for the square. A bit uncertain at 6 but ended up on the right hill pretty quickly. Fun course. Glad I did the med and not the short, which I was considering.
Forgot how to record splits on my budget Garmin (rarely do it these days). So only rough, overall time.