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Training Log Archive: skdewitt

In the 7 days ending Mar 30:

activity # timemileskm+m
  cardio and strength3 1:45:00
  Hiking1 50:00 2.36(21:11) 3.8(13:10)
  Running1 35:00 2.36(14:50) 3.8(9:13)
  Strength training1 30:00
  Total6 3:40:00 4.72 7.6

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Saturday Mar 30 #

12 PM

cardio and strength 45:00 [2]

Cutting branches from downed trees in the backyard and hauling to woods

Friday Mar 29 #

7 PM

cardio and strength 30:00 [3]

Wednesday Mar 27 #

7 PM

cardio and strength 30:00 [3]

Tuesday Mar 26 #

7 PM

Strength training 30:00 [3]

Sunday Mar 24 #

Hiking (trails) 50:00 [2] 2.36 mi (21:11 / mi)
shoes: Merrell

Hiking back to 58
5 PM

Running (trails) 35:00 [3] 2.36 mi (14:50 / mi)
shoes: Merrell

Saugatuck trail from Rt 58 till I met Rick coming from Newtown rd; some walking

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