Training Log Archive: skdewitt

In the 7 days ending Jun 22, 2019:

activity

time

miles

Hiking

3:00:00

7.6

(23:41)

12.23

(14:43)

cardio and strength

50:00

Strength training

45:00

Running

35:00

2.75

(12:44)

4.43

(7:54)

Total

5:10:00

10.35

16.66

3:00

0:00

12 PM

Hiking 3:00:00 [3] 7.6 mi (23:41 / mi)
shoes: Merrell

Aspetuck trail from Rockhouse rd to just short of Poverty Hollow and back. Nice temp and breeze but lots of bugs.

9 AM

cardio and strength 20:00 [3]

Strength training 45:00 [3]

Hauling wood

cardio and strength 30:00 [3]

10 AM

Running (roads) 35:00 [3] 2.75 mi (12:44 / mi)
shoes: New Balance road shoes

Around the neighborhood; some walking