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Training Log Archive: skdewitt

In the 7 days ending Aug 10:

activity # timemileskm+m
  Hiking2 1:55:00 4.5(25:33) 7.24(15:53)
  Biking1 1:30:00 11.0(8:11) 17.7(5:05)
  Total3 3:25:00 15.5(13:14) 24.94(8:13)

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Saturday Aug 10 #

6 PM

Hiking 1:15:00 [2] 3.0 mi (25:00 / mi)
shoes: Pink and gray Salomon

hash scheming

Thursday Aug 8 #

11 AM

Biking 1:30:00 [2] 11.0 mi (8:11 / mi)

Rail trail from Millerton NY to near Amenia with rented retro 3 speeds. With sister Sally.

Tuesday Aug 6 #

5 PM

Hiking 40:00 [1] 1.5 mi (26:40 / mi)
shoes: Merrell

Bash Bish falls with Sally

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