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Training Log Archive: skdewitt

In the 7 days ending Aug 17:

activity # timemileskm+m
  Hiking3 1:19:00 4.7(16:49) 7.56(10:27)
  Running1 1:15:00 5.29(14:11) 8.51(8:49)
  cardio and strength1 35:00
  Strength training1 10:00
  Total6 3:19:00 9.99 16.08

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Saturday Aug 17 #

5 PM

cardio and strength 35:00 [3]

Thursday Aug 15 #

6 PM

Running (hash) 1:15:00 [3] 5.29 mi (14:11 / mi)
shoes: New Balance road shoes

hash set by Beth and Andy from Weston HS to their house

Wednesday Aug 14 #

4 PM

Hiking 15:00 [2] 0.8 mi (18:45 / mi)
shoes: Pink and gray Salomon

hash scheming
6 PM

Strength training 10:00 [3]

core

Monday Aug 12 #

5 PM

Hiking 29:00 [2] 1.5 mi (19:20 / mi)
shoes: Pink and gray Salomon

hash scheming
6 PM

Hiking 35:00 [2] 2.4 mi (14:35 / mi)
shoes: Pink and gray Salomon

hsp, some jogging

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