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Training Log Archive: skdewitt

In the 7 days ending Sep 21:

activity # timemileskm+m
  walking3 1:45:00 2.5 4.02
  Running1 1:07:00 3.4(19:42) 5.47(12:15)
  cardio and strength1 35:00
  Total5 3:27:00 5.9 9.49

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Saturday Sep 21 #

6 PM

walking 25:00 [2]

Friday Sep 20 #

4 PM

cardio and strength 35:00 [3]

Thursday Sep 19 #

6 PM

Running (hash) 1:07:00 [3] 3.4 mi (19:42 / mi)
shoes: Merrell

hash set by Joe at Waldo SP in Southbury; mix of jog and walk

Sunday Sep 15 #

11 AM

walking 45:00 [1]
shoes: Merrell

Walking around Shady Beach and Calf Pasture Beach in Norwalk, waiting for Hillary and Christine to finish the 14 miles Lighthouse to Lighthouse boat race.
5 PM

walking 35:00 [2] 2.5 mi (14:00 / mi)
shoes: New Balance road shoes

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