Training Log Archive: skdewittIn the 7 days ending Oct 5, 2019:
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Saturday Oct 5, 2019 #
5 PM
Running (hash) 1:30:00 [3] 5.3 mi (16:59 / mi)
shoes: Merrell
Set by Bruce from school in Ridgefield on east ridge?
Friday Oct 4, 2019 #
4 PM
cardio and strength 40:00 [3]
Thursday Oct 3, 2019 #
7 PM
cardio and strength 15:00 [3]
Monday Sep 30, 2019 #
5 PM
Running (hash) 1:40:00 [3] 6.28 mi (15:55 / mi)
shoes: Pink and gray Salomon
Set by Al and Russell; beginning at Branchville Elem school and ending, surprisingly, at Russell's