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Training Log Archive: skdewitt

In the 7 days ending Nov 16:

activity # timemileskm+m
  Running1 1:30:00 5.5(16:22) 8.85(10:10)
  cardio and strength3 1:15:00
  Total4 2:45:00 5.5 8.85

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Saturday Nov 16 #

3 PM

Running (hash) 1:30:00 [3] 5.5 mi (16:22 / mi)
shoes: Pink and gray Salomon

Set by Cliff and Norma

From nrvt parking lot on Twin Oaks Dr in wilton

Friday Nov 15 #

4 PM

cardio and strength 45:00 [3]

Thursday Nov 14 #

7 PM

cardio and strength 15:00 [3]

Monday Nov 11 #

7 PM

cardio and strength 15:00 [3]

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