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Training Log Archive: skdewitt

In the 7 days ending Jan 4, 2020:

activity # timemileskm+m
  cardio and strength2 1:25:00
  Strength training1 15:00
  Total3 1:40:00

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Friday Jan 3, 2020 #

4 PM

cardio and strength 40:00 [3]

Thursday Jan 2, 2020 #

7 PM

Strength training 15:00 [3]

Wednesday Jan 1, 2020 #

5 PM

cardio and strength 45:00 [3]

fitnessblender.com

50 Minute HIIT Cardio and Strength Workout - Lower Body Strength + HIIT

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