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Training Log Archive: skdewitt

In the 7 days ending Jan 11, 2020:

activity # timemileskm+m
  Strength training2 1:33:00
  cardio and strength1 20:00
  Total3 1:53:00

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Saturday Jan 11, 2020 #


Green WS#2 - Splits

Friday Jan 10, 2020 #

4 PM

Strength training 45:00 [3]

Tuesday Jan 7, 2020 #

6 PM

Strength training 48:00 [3]

Sunday Jan 5, 2020 #

7 PM

cardio and strength 20:00 [3]

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