Training Log Archive: skdewittIn the 7 days ending Jan 18, 2020:
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Friday Jan 17, 2020 #
4 PM
cardio and strength 45:00 [3]
Thursday Jan 16, 2020 #
7 PM
cardio and strength 24:00 [3]
Monday Jan 13, 2020 #
7 PM
Strength training 30:00 [3]
Sunday Jan 12, 2020 #
3 PM
Orienteering 1:37:00 [3] 4.5 km (21:33 / km)
shoes: Pink and gray Salomon
Winter series training event at Huntington, green course
Nice change to start from Hopewell Woods. Managed to squeeze into the parking lot at the bridge, closest to #1 so used that as the start/finish. Didn't get out until well after 3 pm so worried about it getting dark and brought a small headlamp. The first half felt quite physical esp given my lack of running. Only significant mistake was the last control, #13, and I think that was because it was getting dark and I was getting worried.
Garmin says 3.93 miles
Nice change to start from Hopewell Woods. Managed to squeeze into the parking lot at the bridge, closest to #1 so used that as the start/finish. Didn't get out until well after 3 pm so worried about it getting dark and brought a small headlamp. The first half felt quite physical esp given my lack of running. Only significant mistake was the last control, #13, and I think that was because it was getting dark and I was getting worried.
Garmin says 3.93 miles