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Training Log Archive: skdewitt

In the 7 days ending Jan 25:

activity # timemileskm+m
  cardio and strength3 1:35:00
  Strength training1 30:00
  Total4 2:05:00

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Friday Jan 24 #

4 PM

cardio and strength 45:00 [3]

Thursday Jan 23 #

7 PM

cardio and strength 20:00 [3]

Monday Jan 20 #

6 PM

cardio and strength 30:00 [3]

Sunday Jan 19 #

11 AM

Strength training (shoveling snow) 30:00 [2]

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