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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Mar 28, 2020:

activity # timemileskm+m
  walking2 1:40:00 5.8(17:15) 9.33(10:43)
  cardio and strength3 1:11:00
  Orienteering1 1:05:00 2.5(26:00) 4.02(16:09)
  Total6 3:56:00 8.3 13.36

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Friday Mar 27, 2020 #

12 PM

walking 40:00 [2] 2.3 mi (17:24 / mi)
shoes: New Balance road shoes

6 PM

cardio and strength 16:00 [3]

Thursday Mar 26, 2020 #

5 PM

walking (roads) 1:00:00 [2] 3.5 mi (17:09 / mi)

Tuesday Mar 24, 2020 #

7 PM

cardio and strength 20:00 [3]

Sunday Mar 22, 2020 #

4 PM

Orienteering 1:05:00 [3] 2.5 mi (26:00 / mi)
shoes: Pink and gray Salomon

Corridor O Training at Pound Ridge, short course version A

Lots of fun, challenging in a few sections. Haven't downloaded my tracks yet to whether I strayed.

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