Training Log Archive: skdewitt

In the 7 days ending May 2, 2020:

activity

time

miles

Hiking

1:45:00

4.5

(23:20)

7.24

(14:30)

cardio and strength

1:02:00

Strength training

20:00

walking

20:00

1.4

(14:17)

2.25

(8:53)

Total

3:27:00

5.9

9.49

1:45

0:00

Event: CANCELLED: WCOC Huntington Bike and Foot Event

1 PM

Hiking (trails) 1:45:00 [1] 4.5 mi (23:20 / mi)
shoes: Pink and gray Salomon

White Memorial

7 PM

cardio and strength 27:00 [3]

7 PM

cardio and strength 35:00 [3]

HIIT for lower body, upper body strength

6 PM

walking (roads) 20:00 [2] 1.4 mi (14:17 / mi)

6 PM

Strength training 20:00 [3]